Premenstrual Syndrome

Women who think that they have severe Premenstrual Syndrome should see their gyn provider. There is a lot that can be done to help. One of the things that you can do before your visit is to chart your symptoms for a couple of months. For example, get a calendar and write down when your periods are and if they are light, heavy or moderate. Then think of your symptoms (for example, anger, depression, easily hurt feelings, bloating, fatigue) and record them also. When you come for your appointment bring the calendar and show it to your practitioner. We can help determine if it is PMS or some other kind of depression or stress reaction.

Meanwhile, here are some things that you can do. Try to get exercise everyday, even if you don't feel like it. Take 1500mg of calcium a day as research indicates that it helps with PMS. Try meditation, or listening to soothing music to help you relax at least 15 minutes every day. Acknowledge to your friends and family that you know this is a problem and that you are going to a gynecologist soon. Ask for their help and understanding.

Back to GYN Frequently Asked Questions