Osteoporosis


Osteoporosis can be hereditary. If you're still having normal, regular periods at the age of 50, you may have the benefit of producing estrogen longer than most women. This will help keep your bones strong. However, having a Dexa scan (or densitometry) will indicate if your bones are starting to thin (osteopenia), or if you have osteoporosis. Your gyn provider can review your scan to determine if you need medication to improve the density of your bones. Regardless of your results, 1200-1500mg of calcium citrate is recommended every day along with weight-bearing or resistance (such as swimming) exercise three to five times a week.

 

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